Cognitive Neuroscience of Mindful Meditation
Speaker: Philippe Goldin
Philippe is a research scientist and heads the Clinically Applied Affective Neuroscience group in the Department of Psychology at Stanford University. He spent 6 years in India and Nepal studying various languages, Buddhist philosophy and debate at Namgyal Monastery and the Dialectic Monastic Institute, and serving as an interpreter for various Tibetan Buddhist lamas.
He then returned to the U.S. to complete a Ph.D. in Clinical Psychology at Rutgers University.
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Posted by ks on 06/04/09 at 06:29 AM
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Holistic Health and Well-Being
By Ravi Chhabra
This article is provided by Ravi Chhabra, a Certified Professional Coach who works as a Life Coach and a Business Consultant. Ravi works with individuals, business organizations, and non-profit organizations to help them focus on higher effectiveness, efficiencies, and growth in all of their worthwhile causes and endeavors.
Due to the demands of modern fast paced lifestyle many people have too much stress that may not be good for their health and well-being. Goal related stress can be healthy – it helps us stay motivated to improve our life. Distress, on the other hand, can cause disease or at the least it shows up as not at ease or “dis-ease” with our whole being. Distress can rob us of our energy. So many people these days are not at ease with other people or situations.
It is said that at the core of our being we have ingredients of perfect health. Sages and seers have told us that the core of our core is simply pure. So by connecting to our core we can create health in a holistic manner and experience our wholeness – Physical, Mental, Emotional, Social, Psychological, and Spiritual.
Posted by ks on 02/23/09 at 07:04 PM
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