Discovered: Indian spice reduces Alzheimer’s symptoms by 30%
July 19, 2010
Despite millions spent on drug research and development, one of the more promising treatments for Alzheimer’s disease (a progressive brain disorder that affects more than 5 million Americans) is found in a substance widely known for its ability to spice (and color) food.
The compound curcurmin, only found in turmeric, is a widely used spice found in Indian food, and is also popular in the cuisines of other South Asian countries like Nepal, Iran and Thailand. The bright yellow spice is familiar to fans of curry dishes, but it has been used in other preparations as well. For centuries, it has been used in Asian medicine.
Click to read the full story on “Mother Nature Network”
Posted by ks on 07/20/10 at 01:51 PM
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Fad Diets - Food Myths and Facts
By Manisha U. Vaidya, MS, RD, LD
Marketing ploys, clever phrases, wishful thinking, pseudo-science, media hype and celebrity testimonials are often used to attract the consumer to different foods. The consumer has to be aware of facts versus fallacies. Here are some common and enduring food myths.
Posted by ks on 07/04/10 at 12:19 PM
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Bacon or Bagels? Higher Fat at Breakfast May Be Healthier Than You Think, Says UAB Research
March 30, 2010
Bacon or Bagels? Higher Fat at Breakfast May Be Healthier Than You Think, Says UAB Research from uabnews on Vimeo.
BIRMINGHAM, Ala. - The age-old maxim “Eat breakfast like a king, lunch like a prince and dinner like a pauper” may in fact be the best advice to follow to prevent metabolic syndrome, according to a new University of Alabama at Birmingham (UAB) study.
Posted by ks on 05/01/10 at 12:01 AM
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Can Cutting Down On Carbohydrates (Carbs) Helps With Weight Loss?
By PJ Prakash, Ph.D.
Dr. PJ Prakash holds a Ph.D. in Human Nutrition from the University of Rhode Island and a Post-Doctorate in Human Nutritional Biochemistry from the Tufts Medical School, Boston. He previously worked as a nutrition scientist at the USDA Human Nutrition Research Center on Aging at Tufts University, Boston where he published several research papers in prestigious nutrition journals. Currently, he is a nutrition consultant and personal weight loss coach (healthysouthasians.com) and also a freelance writer in the field of human nutrition.
The number of people with unwanted body weight has reached to an unprecedented rate among the western population, with about 65% people overweight and about 33% clinically obese. Extra body weight has been correlated with numerous nutritional disorders, such as, high blood pressure, diabetes, and heart related problems. Studies indicate that reducing the body weight may help to lower the risk of these related health problems.
Posted by ks on 03/01/10 at 12:14 AM
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Cancer Treatment And Nutrition Choices
By Manisha U. Vaidya, MS, RD, LD
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Mrs. Vaidya is a Registered Dietitian (RD) with the UAB hospital. She coordinates nutritional assessment, re-assessment, diet education and plan of care for Bone Marrow Transplant, Hematology-Oncology and Geriatric unit patients. She is responsible for follow up with food preferences, patient care, calorie counts and diet education for cancer patients. Mrs. Vaidya can be reached at .(JavaScript must be enabled to view this email address) . |
Smart nutrition choices before, during, and after treatment of cancer will fuel the body and help manage common treatment side effects.
All the ladies out there! There is lot of awareness about diet for diabetes, hypertension (blood pressure), heart disease and in general weight loss. However, it is not very common that we talk about diet or type of food one should eat while undergoing chemotherapy, radiation or bone marrow transplant.
Posted by ks on 01/07/10 at 05:46 AM
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Your Child - Nutrition and Health
By Suman Madan, MS, RD, LD
Sr. Nutrition Consultant, Northern Health Center, Birmingham, AL
| Suman Madan is a Licensed, Registered Dietician and has been practicing in Public Health for over 25 years. At Jefferson County Dept. of Health, she coordinates activities for Women, Infants and Children (WIC) program and provide nutrition education for North Birmingham Communities. WIC is a federally funded Supplemental Nutrition Program. For more information on Alabama WIC, please go to www.adph.org/wic. Suman Madan is available to answer any questions regarding WIC program benefits for the eligible families at .(JavaScript must be enabled to view this email address). |  |
Nutrition and child development are two terms that often go hand in hand. The more nutritious of a diet your child consumes, the healthier your child will be. Nutrition requirements of a child differ from those of an adult, because children experience growth phases throughout childhood. In addition, Physical activity is an equally important part of your child’s health and development.
Posted by ks on 10/30/09 at 06:23 PM
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Diabetes Management
A Diabetes Educator’s Perspective
By Suma Vitta
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This article is provided by Mrs. Suma Pradeep Vitta. Suma is a Registered Dietitian and a Certified Diabetes Educator and works as a consultant at a local endocrinologist office at Brookwood Hospital and Eye foundation in Birmingham, AL. She can be reached at .(JavaScript must be enabled to view this email address) . |
Unfortunately, diabetes is a very common disease in our Indian population. Though there is always a genetic predisposition to any disease, life style factors play a very important role in the manifestation of this disease. Modest lifestyle changes can help any person with diabetes to manage this disease and prevent long term complications. The disease when not managed adequately can be devastating, as persons with diabetes have a high risk factor to develop heart disease. Uncontrolled blood sugars can also lead to kidney disease, neuropathy effecting the eyes, feet, etc.
Posted by ks on 08/31/09 at 05:20 AM
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Healthy Eating tips – Indian Style
By Mrs. Suma Vitta
| This article is provided by Mrs. Suma Pradeep Vitta. Suma is a Registered Dietitian and a Certified Diabetes Educator and works as a consultant at a local endocrinologist office at Brookwood Hospital and Eye foundation in Birmingham, AL. She can be reached at .(JavaScript must be enabled to view this email address). | |
Following list is a general reference for incorporating healthy foods while planning meals and snacks. I strongly urge that persons with diabetes or any other disease condition seek the guidance of a registered dietitian for nutrition education and to help you design your individualized meal plan. Following plan gives you some ideas to increase fiber, lean protein and good fats in your diet (1-26).
Posted by ks on 08/31/09 at 04:34 AM
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Achieving Health Eating Indian Food
By Manisha U. Vaidya, MS, RD, LD
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Mrs. Vaidya is a Registered Dietitian (RD) with the UAB hospital. She coordinates nutritional assessment, re-assessment, diet education and plan of care for Bone Marrow Transplant, Hematology-Oncology and Geriatric unit patients. She is responsible for follow up with food preferences, patient care, calorie counts and diet education for cancer patients. Mrs. Vaidya can be reached at .(JavaScript must be enabled to view this email address) . |
Food symbolizes ethnic culture and identity. Indian cuisine is increasing in popularity world wide. The style of Indian cooking and food taste varies from region to region, reflecting the diverse cultures of the Asian subcontinent. Indians have been creative in improvising food sources such as grains, cereals, greens and meat.
Posted by ks on 06/20/09 at 08:10 PM
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Finding Your Way to a Healthier You
By Suman Madan, MS, RD, LD
Sr. Nutrition Consultant, Northern Health Center, Birmingham, AL
| Suman Madan is a Licensed, Registered Dietician and has been practicing in Public Health for over 25 years. At Jefferson County Dept. of Health, she coordinates activities for Women, Infants and Children (WIC) program and provide nutrition education for North Birmingham Communities. WIC is a federally funded Supplemental Nutrition Program. For more information on Alabama WIC, please go to www.adph.org/wic. Suman Madan is available to answer any questions regarding WIC program benefits for the eligible families at .(JavaScript must be enabled to view this email address). | |
The food and physical activity choices you make every day affect your health—how you feel today, tomorrow, and in the future. The Dietary Guidelines for Americans (2005), highlight these recommendations:
Posted by ks on 04/18/09 at 11:03 AM
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